Saturday, November 5, 2011

Severly dry facial skin?

Severly dry facial skin is a nuritional deficiency symptom. Make sure you get your vitamin A and the Essential Fatty Acids (add chia seeds to your meals! They are a superfood that you can buy at health food stores and they have alot of the essential fatty acids in them). You can always get your nutrient levels checked out by the doctor/nurse. they will take a blood test to see if you're low in any of them.

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